HOT - BULLET PROOF BODY PROGRAM TEMPLATE

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2019 USS Prep Strongman Template

Regular price
$15.00
Sale price
$15.00

Here is a template that we came up with for USS Strongman Nationals 2019

You can stick to it as written, or adjust how you seem fit accordingly. We use a mixture of RPE and % based programming. This have a heavy emphasis on pressing and deadlifting as those are major attritbutes to strongman and 2019 Nats.

Enjoy!