Need a break from all the strength training? Or you just want to pack on some muscle and look good?
This is the program just for you! Hypertrophy 101 is awesome for anyone who wants to change it up and get stronger while looking the part.
I made this program after coming off of months of intense training for Team Strongman Worlds and wanted to share it with you guys.
It's compatable for anyone in a garage gym/commercial gym. There aren't any movements that are confusing or you can't simply look up!
Lots of volume, so prepare for the PUMP!
Everything is explained in the program and how it works, if you put in the work the results will come!