Highschool & College Strength & Performance Camp

Unlock Your Athletic Potential: Join Our High School Strength & Performance Camp

Every year Coach Joe runs the annual Highschool and College Strength and Performance Camp. This camp is designed to take athletes to another level over the summer. It's a combination of highschool athletes who want that edge for sport all the way to Division 1 athletes who motivate and push all the athletes to their best. 

Coach Joe has trained athletes his entire career, however it has become a burning passion of his within the last 4 years since he started coaching lacrosse at Souderton Highschool. Over the last 4 years he's become the strength and conditioning coach for multiple high school sports in the area. He truly wants you or your child to succeed on the field and off the field. If you want to improve and are tired of not seeing the results you would like to, this is the camp to be at!

Why Choose Our Camp?

• Expert Coaching: Train under the guidance of certified strength and conditioning specialists with 13 years of experience that will tailor programs to enhance speed, agility, power, and endurance.
• Small Group Setting: You are not just a number, these sessions are small (max 8 athletes) to get the 1:1 attention needed while also building camaraderie with other like minded athletes. Athletes who come from different teams, become one team over the summer.
• Proven Results: Our athletes consistently see measurable improvements in their performance metrics, setting them apart in their respective sports. 
• Comprehensive Development: Beyond physical training, we focus on mental toughness, injury prevention, and recovery strategies to ensure holistic athlete development.

Camp Highlights:

• Speed & Agility Drills
• Strength Training Sessions
• Sport-Specific Performance Enhancement
• Nutritional Guidance
• Team Building Activities
• Mindset Coaching
• Mobility and Injury Resilience Drills

Sessions Per Week: 3 main sessions + 1 optional weekend workout! 

Time: Monday / Wednesday / Friday 9:30am - 10:30am  Saturday 10:30 - 11:30am 

Duration: 60-75 minutes  (depending on session focus) 

Sessions Start: June 23rd - August 29th *Early Bird Special Pricing* 

Questions Email: Coachjoelionsden@gmail.com

Location: 725 Morwood Rd Telford PA.