Serious Bench Program

We take benching seriously here at the Lion's Den and that’s why the coaching staff put together the “Serious Bench Program”.

This program is designed for those that are ready to get serious and take their strength to the next level. The work is hard but the results are real.

Here’s What you can expect in this program:

1. A 12-week detailed serious bench training program
2. A 3 Block variation guide
3. GPP + Accessory work
4. H.I.I.T + Conditioning programs to amplify your results
5. Video overviews covering technique and positioning
6. Detailed photos explaining common mistakes

HERE'S AN EXAMPLE OF 1 VIDEO