The Light Protocol: Free Year-Round Guide to Sun, Red Light, and Infrared

Most people either ignore sunlight or overdo it. This free 13-page guide shows you how to use light on purpose, wherever you live.

You'll learn what each type of light actually does (UVB, UVA, blue-enriched light, and red/near-infrared) and how to build a simple daily routine around it. Then you'll plug in your own latitude, skin type, and season to make it yours.

Inside:

• The four types of light and what each one does
• The daily light routine, from waking up to winding down
• How to find your own low-UV season using your phone's UV Index
• A 4-week plan for building sun tolerance safely
• Red light panel and infrared sauna starting ranges
• When to wear blue-light blockers, and when not to
• Home lighting and screen settings that help your sleep
• What to look for in a lamp, panel, or bulbs before you buy
• A fill-in-the-blank one-page plan to make it yours

No hype, no gimmicks. Principles over trends.

Educational resource only, not medical advice.