The Press Protocol

If you are looking to increase the size and strength of your shoulders, look no further we have you covered. 

Coach Joe has put in years of work to increase his shoulder strength and size especially for the sport of strongman. His press has gone from 250lb to 300lbs strict press (and continues to climb up). 

In this program, we map the way for you to smash your current overhead numbers while having fun doing it! The program also includes the other compound lifts, so you can make gains ALL AROUND!

1. 12 Weeks of methodical programming that is overhead specific
2. 4 Day split for maximum recovery and strength gains 
3. Peaking week so you are prepared to smash PR's 
4. A program compatible with pretty much every gym 
5. Multiple videos and information to help improve your overhead press 

 BONUS OFFER

It's often requested that our team jump on a call to help kick off your program, run through your goals, and answer questions.

Now, you can select to kick off your program with a call from our team.

It's simple. Make the selection above and we'll get to work.

On the call

1. We'll review your goals
2. Answer your questions pertaining to programming
3. It's your call.

*These calls are not meant to be consulting calls for business. There are other options for this here.

Stop letting your shoulders be the weak point in your performance and training! This program is the solution you have been looking for.